Heart Rate Variability
Dr. Laura Jansons uses state-of-the-art therapies to treat many disorders. These include psychotherapy, neurofeedback and heart wave variability.
What Is Heart Rate Variability (HRV)
Heart rate variability has lately gained the attention of many people looking to track, understand and optimize their recovery and readiness. Heart rate variability or HRV is something you can track with the Oura ring, but what is HRV all about and why should we care?
HRV stands for Heart Rate Variability. Researchers and physiologists have been tracking and utilizing HRV for decades because it’s a useful indicator of several health-related issues (more about these later), but only lately has it grabbed the attention of athletes, coaches, biohackers and the general public.
A healthy heart beat contains healthy irregularities. Even if your heart rate is, say, 60 beats per minute, that doesn’t mean that your heart beats once every second – or at one-second intervals like a clock.
Rather, there is variation among the intervals between your heartbeats. The interval between your successive heartbeats can be, for example, 0.85 seconds between some two succeeding beats and 1.35 seconds between some other two.
Even though the difference is measured in parts of seconds, you can actually feel the difference.
Here’s a tip for anyone who wants to experience it: place a finger gently on your neck or wrist and find your pulse. You should feel that the longest intervals take place when you exhale, and the shortest intervals when you inhale.
Dr. Laura Jansons
Dr. Jansons is in private practice in Arlington Heights, Illinois. She provides neuropsychological assessment for adults and children and is growing her neuorotherapy and neurofeedback clinic. She has been providing direct therapy, assessment, professional training, and scholarly contributions in her field since 1990.
Dr. Jansons began her career at Bradley University in Peoria, Illinois where she earned her bachelor’s degree in Clinical Psychology and master’s degree in Human Developmental Counseling. Her doctorate is from the Illinois School of Professional Psychology and she completed her Neuropsychology Certificate Training at Fielding Graduate University. She is a Board-Certified Fellow of the American Board of Professional Neuropsychology. She is also Board Certified in Neurofeedback with the Board Certification International Alliance (BCIA).
Dr. Jansons’ research interests are in Large Scale Brain Systems, neural network dynamics, and cerebellar and vertically organized brain functioning. She is a co-partner in many projects including a start-up company for developing a web portal for patients and advanced clinicians, and she participates in the technical development of custom brain entertainment therapies. She is also a performing musician.